The first day of school is just around the corner and you may (or may not) have started to buy school supplies for the upcoming school year. a backpack is usually a must have for students returning to school. You may not think of ergonomics when you are out shopping for a backpack, however, the fit, carrying style and weight of your child's backpack can have an impact on their health.You want to make sure that the backpack your child chooses and how they utilize it will keep them happy and healthy all year long.
Some tips for backpack use throughout the school year:
- When choosing a backpack, check the size and make sure it is an appropriate fit for your child
- Make sure all of the items that your child needs to carry fit comfortably into the backpack
- Make sure your child's backpack is adjusted so that it is carried close to the body to avoid strain
- The weight of the load in the backpack should be 10% or less of your child's weight
- Make sure your child wears both straps to distribute the weight evenly
More information including handouts and a video can be found on the American Occupational Therapy Association website at
http://www.aota.org/en/Conference-Events/Backpack-Safety-Awareness-Day/Handouts.aspx
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