I have been doing research reviews for our upcoming presentations and have come across a lot of research associated with therapy balls as an alternative to chairs in the classroom. Finding suggest that sitting on a therapy ball increases on task performance, improves attention and focus, and decreased complaint of back pain associated with sitting all day in the classroom. So how about trying it out for homework time or in the classroom?
Sitting on a therapy ball allows for self-modulation of the sensory system through movement. Rhythmic bouncing on the ball activates the core musculature for improved focus and attention. Having a position that has the hips at a greater angle (100-110 degrees) allows for weight bearing to occur through the feet instead of the pelvis decreasing the 'slouch' position or exaggeration of the c curvature of the spine. By opening up the diaphragm for improved respiratory flow.
